Caribbean Cooking

Mojito Inspired Chicken Bowls

Mojito Inspired Chicken Thighs with Black Beans and Rice

Ingredients

For the Chicken Thighs

  • bone-in skin on chicken thighs

  • orange juice and zest

  • lime juice and zest

  • small amount of white rum

  • minced garlic

  • chopped cilantro

  • chopped mint

  • S&P

  • cumin

  • oregano

  • smoked paprika

For the bowl

  • roasted green peppers

  • sweet plantains

  • black beans

  • red cabbage

  • brown rice

  • avocado slices

  • lime

Instructions

  1. In a large ziplock bag combine all ingredients for the marinade, add chicken thighs, close the bag and make sure all chicken pieces are evenly coated. Alternatively this could be down in a large bowl. Marinade in the fridge for 3 hours or overnight. The longer it marinates, the better.

  2. Preheat the oven to 400 and take the chicken out 30 min before you plan on cooking it. Line a sheet pan with parchment paper and place the chicken thighs skin side up on the pan. Arrange the chicken in an even layer. Transfer to the oven. Roast for 20-25 minutes, tossing halfway through cooking until the chicken is cooked through.

  3. Meanwhile, cook the sweet plantains by, heating oil over medium heat. Peel plantains and cut into 1/2 inch thick slices. Add to the frying pan. Cook on each side until golden brown, about 2-3 minutes. Remove from the oil into a plate covered with a paper towel to remove excess grease.

  4. To serve, spoon the rice into bowls and top with black beans, chicken, roasted green peppers, avocado, red cabbage and lime.

  5. Enjoy!

Nutrition

Amount per serving · Serves 2
Calories
326
Fat
11g
Sat. Fat
2g
Carbs
37g
Fiber
18g
Sugar
8g
Protein
18g
Sodium
82mg
Cholesterol
53mg
Chef Ana Pozo, founder of Inspired With A Twist